Yoga is the term used to describe the physical, mental and spiritual practices that yoga participant’s use in an attempt to attain a state of peace. This is the main goal of yoga, and over the years there have been various derivations of yoga; focusing on specific and individual aspects. Within the discipline of yoga itself there are a number of different types of yoga. Some of the different types of yoga include: Bikram, Hatha, Vinyasa, Kundalini, Ashtanga and Iyengar.
As the term ‘yoga’ can actually span a number of different activities, it is difficult to describe exactly how it is performed. Physical exercise, breathing and meditation are all facets of what is commonly understood as yoga. Yoga is one of the six schools of Hindu philosophy and originated in ancient India. There are a number of yoga websites on the Internet that provide further information. Research shows that Yoga is a great way to increase strength, balance and flexibility. It is also believed to be useful for people with depression, stress, aches and pains, heart disease and high blood pressure.
Tai Chi is a practice derived from China whereby the user employs slow and meditational physical exercise with the goal of relaxation, peace, health and balance. Tai Chi is actually a form of martial art and therefore, tai chi is performed by slow and measured bodily movements that look similar to movements that might take place during combat
There are a number of myths and legends regarding the origin of Tai Chi. It was born in China, and many suggest that the alchemist Zhang San Feng is responsible for the creation of the discipline. There are a number of tai chi websites on the Internet that provide further information. Tai chi is beneficial in terms of helping you retain and improve your muscle strength, balance and flexibility.
Chi Kung is a Chinese practice of exercise that utilises breath and movement in order to help the body to keep fit and healthy as well as help the mind to meditate. Chi Kung has a number of similarities with Tai Chi in terms of the breath and movement aspect of the discipline. Chi Kung is characterised by even breathing and slow stretching movements. Chi Kung originated in China and is believed to be around 4,000 years old. There are a number of Chi Kung websites on the Internet that provide further information
Chi Kung as an activity is regarded to be a good way to reduce your stress levels as well as improve your general health
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